Weigh In record (no journal entry) for 18 December 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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757 kcal
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Fat: 13.42g | Prot: 39.17g | Carbs: 126.56g.
Breakfast: 芋頭, 無糖豆漿, 燕麥(即食,乾,濃縮). Lunch: 芋頭, 白飯. Snacks/Other: 義美 大黑豆乾, 素雞, 香蕉. more...
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Losing 4.2 kg a Week
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