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larasati29
Journal
18 Dec 20
larasati29's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
65 kg
Lost so far:
17 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
981 kcal
Fat: 25.80g | Prot: 66.05g | Carbs: 111.48g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Herbalife F3 Personalized Protein Powder, Bakwan, Chicken Breast, White Rice.
Dinner:
Fried Tofu .
more...
2237 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 10 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 51 minutes.
more...
steady weight
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larasati29's Weight History
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