Weigh In record (no journal entry) for 17 December 2020
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55.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1368 kcal
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Fat: 250.28g | Prot: 174.70g | Carbs: 144.63g.
Breakfast: Le-Fit Mantequilla de Maní con Chocolate Natural, Azúcar, Kalena Yerba Mate, NS Galletas Mix de Semillas. Lunch: Huevo Frito, Terranea Mani Frito sin Piel Salado, Campo - Lac Queso Muzzarella. Dinner: Orselli Hnos. Aceitunas Verdes Descarozadas en Salmuera, Pizza de Queso de Masa Gruesa. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural, NS Galletas Mix de Semillas. more...
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1980 kcal
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Exercise:
Sexual Activity - 30 minutes, Standing - 2 hours, Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 5 hours, Sitting - 1 hour. more...
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steady weight
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