Weigh In record (no journal entry) for 17 December 2020
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1349 kcal
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Fat: 46.56g | Prot: 64.61g | Carbs: 163.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Nasi Putih, Ayam Goreng, Sambal Goreng. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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Losing 2.3 kg a Week
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yulio widya putra's Weight History
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