✊🏽
|
69.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
843 kcal
|
Fat: 75.34g | Prot: 33.01g | Carbs: 4.39g.
Lunch: Manteiga (com Sal), Tomates, Pimentão Verde, Cebola Roxa, Ovo, Adaptogen MCT, Now Foods MCT OIL, Ducoco Leite de Coco. Dinner: Now Foods MCT OIL, Caranguejo em Água e Sal, Adaptogen MCT, Ducoco Leite de Coco. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|