Weigh In record (no journal entry) for 17 December 2020
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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792 kcal
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Fat: 38.10g | Prot: 28.72g | Carbs: 91.75g.
Breakfast: San Mar Castanha de Caju, Mel, Banana Prata, Queijo Mozzarella. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito. Snacks/Other: Mel, Banana Prata, San Mar Castanha de Caju. more...
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Losing 2.8 kg a Week
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mona lisa soares's Weight History
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