Weigh In record (no journal entry) for 17 December 2020
|
84.9 kg
Lost so far: 0.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1788 kcal
|
Fat: 87.90g | Prot: 89.71g | Carbs: 178.74g.
Breakfast: Café, Margarina, Essential Nutrition Xilitol, Nestlé Leite em Pó Ninho, Ovo Frito, Panco Pão de Forma Premium. Lunch: Batatas Fritas Caseiras, Brasa Hambúrguer de Carne Bovina Angus, Zilio Farofa Caseira , Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Essential Nutrition Xilitol, Dr. Oetker Chocolate em Pó 70% Cacau, Qualy Margarina Cremosa, Queijo Mozzarella, Panco Pão Sovado. Snacks/Other: Café, Essential Nutrition Xilitol, Qualy Margarina Cremosa, Nestlé Leite em Pó Ninho, Bauducco Torrada Integral, Ovo Cozido. more...
|
|
2336 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaneViana's Weight History
|