Weigh In record (no journal entry) for 17 December 2020
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57.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1235 kcal
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Fat: 51.37g | Prot: 45.85g | Carbs: 144.41g.
Breakfast: Indocafe Coffeemix 3 in 1, Nasi Goreng. Lunch: Uleg Sambal Teri, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kecambah, Nasi Putih, Kopi Luwak White Koffie Less Sugar. Dinner: Bakso Daging Sapi, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Kerupuk Putih, Ovaltine Chocolate Malt Sandwich Cookies, Rengginang. more...
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Gaining 0.2 kg a Week
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