Weigh In record (no journal entry) for 17 December 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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886 kcal
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Fat: 61.88g | Prot: 40.46g | Carbs: 50.78g.
Breakfast: Morangos, Cacau em Pó (Não Adocicado), QualiCôco Leite de Coco, Dux Whey Protein Concentrado. Lunch: Ovo Frito, Azeite de Oliva, Tomates, Almeirão. Snacks/Other: Torta Alemã, Jandira Castanha do Pará. more...
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Losing 0.7 kg a Week
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