Weigh In record (no journal entry) for 17 December 2020
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1426 kcal
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Fat: 66.21g | Prot: 76.38g | Carbs: 134.46g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Banana, Filete de Peixe no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Salada de Alface com Vegetais Variados, Batatas Fritas, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Folhado Misto, Banana, Amendoins. more...
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Losing 0.1 kg a Week
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pedrodias1973's Weight History
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