Weigh In record (no journal entry) for 17 December 2020
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92.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1636 kcal
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Fat: 81.76g | Prot: 75.32g | Carbs: 151.10g.
Breakfast: Aldi Runderrookvlees, Margarine, Meergranenbrood, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Puntpaprika, AH Ijsbergsla, Bleekselderij, Varkensvlees, Maggi Roomsaus, Andijviestamppot, Groene Thee Lemon, Suiker. Snacks/Other: Fuji Appels, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Suikerwafel, Omega 3 Glucosamine. more...
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Losing 2.1 kg a Week
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