Weigh In record (no journal entry) for 17 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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449 kcal
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Fat: 21.24g | Prot: 43.44g | Carbs: 21.00g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Salatalık, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Çoban Salatası, Haşlama. more...
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Gaining 1.5 kg a Week
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antik133's Weight History
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