Weigh In record (no journal entry) for 17 December 2020
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78.1 kg
Lost so far: 28.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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48 kcal
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Fat: 1.86g | Prot: 1.33g | Carbs: 6.02g.
Breakfast: Kahve (Demlenmiş), Torku Banada, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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