Weigh In record (no journal entry) for 03 January 2011
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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891 kcal
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Fat: 31.05g | Prot: 67.42g | Carbs: 83.43g.
Lunch: smoked oysters. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Green Olives with Pimento, Egg White, havarti, almond milk, kiwi, Bananas, blueberries. more...
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Gaining 0.4 kg a Week
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