vintereld's Journal, 17 Dec 20

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75.6 kg Lost so far: 0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:
1910 kcal Fat: 92.83g | Prot: 54.48g | Carbs: 208.93g.   Breakfast: ICA Russin, Kaffe (Bryggt på Kaffepulver), Pärsons Rökt Gourmetskinka, Bregott Bregott Normalsaltat, Falu Råg Rut, Arla Mjölk 3%. Lunch: ICA Russin, Gyllenhammars Havregryn, Arla Mjölk 3%, ICA Lingonsylt. Dinner: Scan Falukorv, Stuvade Makaroner. Snacks/Other: Annas Pepparkakor, Marabou Daim, Annas Pepparkakor, Annas Pepparkakor, Clementin, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Marabou Daim. more...
153 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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vintereld's Weight History


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