Cindysnijder's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

91.9 kg Lost so far: 57.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

495 kcal

Fat: 11.17g | Prot: 56.78g | Carbs: 34.07g. Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Oké Magere Kwark, Gekookt Ei, Optimel Griekse Stijl Yoghurt Kers, De Ruijter Hagelslag Specials Extra Puur. more...

2890 kcal

Exercise: Cooking - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Cindysnijder's Weight History

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Cindysnijder's Journal, 17 Dec 20

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Cindysnijder's Weight History