Weigh In record (no journal entry) for 17 December 2020
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73.3 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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985 kcal
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Fat: 46.84g | Prot: 46.77g | Carbs: 95.56g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Frischkäse, Roggenbrötchen, Marmelade, Gekochtes Ei. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Thermomix Tomatensauce, Könecke Gekochter Vorderschinken, REWE Feine Welt Gefüllte Gnocchi. more...
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2357 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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