Weigh In record (no journal entry) for 17 December 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1243 kcal
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Fat: 44.25g | Prot: 44.20g | Carbs: 168.83g.
Breakfast: Twix Twix Солёная Карамель, Жаренки Чебурек с Мясом. Lunch: Окей Грудка Куриная Гриль, Doshirak Cheese Рамён. Snacks/Other: Мандарины, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. more...
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Gaining 0.4 kg a Week
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