Weigh In record (no journal entry) for 17 December 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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881 kcal
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Fat: 12.27g | Prot: 21.38g | Carbs: 185.27g.
Breakfast: Kuru İncir, Meyveli Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Armut, Ayva, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Buğday Ekmeği, Nimet Kepekli Galeta. more...
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Losing 1.4 kg a Week
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deno2006's Weight History
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