Weigh In record (no journal entry) for 17 December 2020
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1377 kcal
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Fat: 49.56g | Prot: 69.60g | Carbs: 168.87g.
Breakfast: Banaan, Calvé Pindakaas (15g), Rivercote Beschuit Volkoren, Leonidas Bonbon. Lunch: AH Gerookte Kipfilet, Bolletje Bakkers Crackers Volkoren, Arla Karnemelk, AH Goudse Kaas Jong Belegen 48+, Krentenbol. Dinner: Rode Paprika, Zoete Aardappel, Lidl Extra Mager Runder Gehakt, AH Spruiten. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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