Weigh In record (no journal entry) for 17 December 2020
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1059 kcal
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Fat: 24.88g | Prot: 82.82g | Carbs: 117.86g.
Breakfast: 好丘 四季春貝果, 烤地瓜, 茶葉蛋, 大成 四川香麻嫩雞胸. Lunch: 7-11 茶葉蛋, 黑豆乾, 鮭魚, 豬腱肉. Snacks/Other: 蘋果, 星巴克 (Starbucks) 咖啡密斯朵(大杯). more...
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Losing 0.5 kg a Week
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