Weigh In record (no journal entry) for 17 December 2020
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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320 kcal
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Fat: 4.55g | Prot: 10.20g | Carbs: 59.28g.
Breakfast: Махеевъ Джем Малиновый, Пятерочка Сахар, Свитлогорье Молоко 2,5%, Увелка Крупа Пшено Шлифованное. more...
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Losing 3.5 kg a Week
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