Weigh In record (no journal entry) for 17 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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562 kcal
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Fat: 31.33g | Prot: 17.78g | Carbs: 52.68g.
Breakfast: Sugared or Glazed Doughnuts , Boiled Egg, Carrots. more...
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Losing 0.3 kg a Week
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jejerahmaa's Weight History
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