Weigh In record (no journal entry) for 16 December 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1736 kcal
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Fat: 41.84g | Prot: 132.28g | Carbs: 213.12g.
Breakfast: Kiwi, Limiano Queijo Fatiado -50% Gordura, Cacau em Pó (Não Adocicado), Dia Sementes de Sésamo, Salutem Farinha de Arroz, Prozis 100% Whey Prime Isolate. Lunch: Clementinas, Tomates, Pingo Doce Ovo M, Pão de Centeio. Dinner: Azeite, Diospiro, Freshona Ervilhas Congeladas, Arroz Branco (Longo), Ocean Sea Filetes Paloco do Pacifico, Nixe Atum Posta Ao Natural, Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime Isolate, Terra do Vento Leite Magro, Pingo Doce Madalenas, Lidl Tostas Integrais de Centeio , Nestlé Kvarg Mirtilo e Açai. more...
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steady weight
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Gaby_OHP's Weight History
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