angie26501's Journal, 17 Dec 20

哇哇,51了~
51.8 kg Lost so far: 9.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:
1961 kcal Fat: 72.35g | Prot: 102.32g | Carbs: 228.33g.   Breakfast: 黑咖啡, 地瓜, 膠原蛋白粉, 銀耳蓮子湯, 水煮蛋. Lunch: 煎蛋, 吐司, 7-11 洋芋沙拉佐生菜 (160克), 普通火腿片(約11%脂肪), 早安美芝城 熱狗. Dinner: 7-11 太和殿-麻辣雞腿排丼. more...
2132 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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👍👍恭喜恭喜🎊 
16 Dec 20 by member: 尼歐NEO

     
 

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