Weigh In record (no journal entry) for 17 December 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2412 kcal
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Fat: 71.93g | Prot: 91.40g | Carbs: 354.19g.
Breakfast: 아삭이고추, 잡곡밥, 보노(VONO) 포르치니 버섯스프. Lunch: 배추김치, 단무지, CU 치킨마요덮밥. Dinner: 비비고 왕교자, 배추김치, 잡곡밥, 돈까스. Snacks/Other: 오이고추, 허쉬 오븐에 구운 허쉬 초코도넛, 담터 핫초코, 담터 핫초코. more...
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Gaining 4.2 kg a Week
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jjaekong's Weight History
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