Weigh In record (no journal entry) for 16 December 2020
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114.2 kg
Lost so far: 2.0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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689 kcal
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Fat: 35.43g | Prot: 65.02g | Carbs: 33.49g.
Breakfast: Water , Sweet Leaf Liquid Stevia, Coffee. Lunch: Onion Powder , Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, 365 By Whole Foods Market Organic Vinaigrette, Light Balsamic
, French's Classic Yellow Mustard, Duke's Mayonnaise, Bumble Bee Wild Caught Albacore, Taylor Farms Organic Baby Kale. Dinner: Spindrift Raspberry Lime Sparkling Water, G Hughes Sugar Free Honey Mustard, 365 By Whole Foods Market Organic Vinaigrette, Light Balsamic, Earthbound Farm Organic Baby Spinach, Taylor Farms Organic Baby Kale, Good & Gather Cauliflower Gratin, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Shrewd Food Protein Crisps Cookies & Cream, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. more...
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Gaining 2.2 kg a Week
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