Weigh In record (no journal entry) for 16 December 2020
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1162 kcal
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Fat: 66.77g | Prot: 58.43g | Carbs: 86.00g.
Breakfast: Tempe Goreng, Good Day Coffee Freeze, Nutrijell Agar-Agar, Bakwan. Dinner: Jeruk Keprok (Jeruk Mandarin), Air Kelapa, Daging Sapi Muda, Rawon, Tempe Goreng. more...
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Losing 7.7 kg a Week
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arsi martanty's Weight History
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