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Yesterday, IF, 101 protein, 111 fat, 42 carbs, leg workout, low carb tortilla quesadilla, sour cream, peppers with spinach dip, muscle milk, folio wrap, olives, butter, nuts before bed, a few mini pretzels
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71.5 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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