Weigh In record (no journal entry) for 16 December 2020
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72 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1136 kcal
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Fat: 46.84g | Prot: 38.02g | Carbs: 144.15g.
Lunch: Daging Babi, Cap Cay Kuah, Nasi Putih. Dinner: Tumis Kangkung, Telur Goreng, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Putih Telur Matang, Pepaya. Snacks/Other: Kue Nastar, Kue Nastar, Keripik Kentang (Asin). more...
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Losing 0.7 kg a Week
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ClaudiaRia's Weight History
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