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seminggu sekali ditimbang nya biar ga stress 😉
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1056 kcal
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Fat: 54.60g | Prot: 29.34g | Carbs: 112.47g.
Breakfast: Lemon. Lunch: Selada Kol, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, SuperIndo Kerupuk Seblak. Dinner: Bakso Daging Sapi, Telur, ABC Kecap Manis, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Thermolyte Thermolyte Diet Sugar, Ekstrak Vanila, Pisang, Telur. more...
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Losing 1.9 kg a Week
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febymelani's Weight History
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