Weigh In record (no journal entry) for 16 December 2020
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95.9 kg
Lost so far: 17.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1732 kcal
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Fat: 67.26g | Prot: 64.87g | Carbs: 187.56g.
Breakfast: Lidl Goody Cao, Panettone Serafini, Land Latte UHT Intero. Lunch: Tiramisù, Patate al Forno, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Pane Comune, Peroni Birra, Ragù, Barilla Pasta, Prosecco. more...
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Gaining 3.5 kg a Week
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fabio brad's Weight History
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