Weigh In record (no journal entry) for 16 December 2020
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85.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1105 kcal
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Fat: 28.13g | Prot: 82.50g | Carbs: 118.69g.
Breakfast: Куриное Филе, Food Collection Булгур. Lunch: Свекла Вареная, 7 Морей Скумбрия с Добавлением Масла, Булгур. Dinner: Вино Сухое, Помидоры, Пекинская Капуста, Березка Биосметана 16%, Куриное Филе. Snacks/Other: Банан, Яблоко. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IriniyaKA's Weight History
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