Weigh In record (no journal entry) for 16 December 2020
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1508 kcal
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Fat: 120.24g | Prot: 84.37g | Carbs: 13.68g.
Lunch: Vergeer Rookkaas, AH Belgische Mayonaise Nieuwe Waardes, Bleekselderij, Ei, AH Fourme D'ambert 50+, Jumbo Veldsla. Dinner: Beemster Belegen 48+, AH Belgische Mayonaise Nieuwe Waardes, John West Tonijnstukken in Olijfolie, Jumbo Sperziebonen Gebroken. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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