Weigh In record (no journal entry) for 16 December 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1800 kcal
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Fat: 61.18g | Prot: 68.68g | Carbs: 239.01g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Pelletier Biscotte Blé Complet. Lunch: Bio Village Crackers 3 Graines, Brossard Mon Pain d'epices au Miel, Le Gaulois Filets de Poulet. Dinner: Bio Village Crackers 3 Graines, U Miel de Fleurs, Carrefour Amandes , Isio 4 Huile, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Snacks/Other: Bio Village Crackers 3 Graines, Brossard Mon Pain d'epices au Miel, Pelletier Biscotte Blé Complet, Pommes Pink Lady, Bio Village Crackers Emmental Graines de Courge, Pommes Pink Lady. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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