Weigh In record (no journal entry) for 03 January 2011
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82.8 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1777 kcal
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Fat: 93.16g | Prot: 165.67g | Carbs: 56.70g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: mixed nuts, Beef Jerky, Hard-Boiled Egg. Dinner: lentils, Hard-Boiled Egg, Chicken Breast, Mixed Vegetables (Frozen), Beef Jerky. more...
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2173 kcal
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Exercise:
Crossfit - row, kte, ring push ups - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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