Weigh In record (no journal entry) for 12 December 2020
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77.2 kg
Lost so far: 19.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2622 kcal
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Fat: 121.90g | Prot: 92.10g | Carbs: 246.02g.
Breakfast: Gewürzgurken, Wolf Schinkenspeck, Born Honig Senf, Stadtbäckerei Junge Vollkornbrötchen, Kunella Feinkost Delikatess Mayonnaise, Spreewaldfarm Hausmacher Leberwurst, Butter, Zörbiger Überrübe, Gekochtes Ei, Kaffee, REWE Orange Direktsaft. Dinner: Dönerbox. Snacks/Other: Lidl Frucht-Glühwein Heidelbeere. more...
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Gaining 0.7 kg a Week
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the_multisnowman's Weight History
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