Weigh In record (no journal entry) for 16 December 2020
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123.2 kg
Lost so far: 5.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2465 kcal
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Fat: 108.70g | Prot: 90.36g | Carbs: 293.84g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging dan Kulit Ayam (Panggang), Telur Dadar. Dinner: Nasi Goreng Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging dan Kulit Ayam (Panggang). Snacks/Other: Jus Alpukat, Nanas, Pisang. more...
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Gaining 0.4 kg a Week
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AuliaMorieza's Weight History
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