༄༂Plly༂࿐'s Journal, 16 Dec 20


View Diet Calendar, 16 December 2020:
1532 kcal Fat: 54.37g | Prot: 123.38g | Carbs: 138.17g.   Breakfast: 山本漢方 大麥若葉青汁, 光泉 光泉鮮乳-成分無調整, 水煮蛋, 全聯 牛番茄, 普羅西歐 特級初榨橄欖油, 青花菜, 雞胸, 白吐司. Lunch: 米日客 綜合堅果, 光泉 光泉鮮乳-成分無調整, 香蕉. Dinner: 白吐司, 青江菜, 雞胸. Snacks/Other: 台糖 細砂糖, 雞蛋, 煮熟的雞蛋白, 茂谷柑. more...
119 kcal Exercise: Apple Health - 24 hours. more...

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༄༂Plly༂࿐'s Weight History


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