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minus 0.6
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1610 kcal
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Fat: 70.25g | Prot: 59.63g | Carbs: 184.44g.
Breakfast: Apple, Tora Bika Cappuccino, Sweet Roll. Lunch: Tangerine Juice, SariWangi Teh Manis, Tea with Milk and Sugar, Fried Tofu , Chicken Thigh, White Rice. Dinner: Tora Bika Cappuccino, Naraya Kuaci. more...
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2296 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Yanzhero's Weight History
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