Simone C's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

108.9 kg Lost so far: 1.5 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

974 kcal

Fat: 51.75g | Prot: 69.53g | Carbs: 54.44g. Breakfast: Halbes Hähnchen, Rügener Badejunge Bärlauch, Vollkornbrot, Gemischte Nüsse, Saint Albray Klosterkäse, Pumpernickel. more...

2939 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

Losing 0.4 kg a Week

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Simone C's Journal, 10 Jan 14

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Simone C's Weight History