Weigh In record (no journal entry) for 15 December 2020
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64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1205 kcal
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Fat: 60.62g | Prot: 92.98g | Carbs: 67.01g.
Breakfast: Suco de Laranja Natural, Tirol Queijo Mussarela (18g), Pif Paf Presunto. Lunch: Hot Roll, Café, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sashimi de Salmão. Dinner: Frimesa Linguiça de Pernil , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão, Danubio Cream Cheese. more...
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Losing 0.2 kg a Week
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