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I know I really have to get to the gym and start working out again. This is a hill I have to climb. I keep telling myself all I need to do is keep taking a step at a time. I am taking care of the calorie count on most days and making progress toward the right balance of protein, carbs, and fat (although I am not there yet) but have been doing some stretching routines but I really have to get to the gym to do some resistance training and get on the treadmill. I wish I had someone to go with – just someone to come by and say, hey let’s go!
View Diet Calendar, 15 December 2020:
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1374 kcal
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Fat: 68.33g | Prot: 42.68g | Carbs: 145.56g.
Breakfast: Unsalted Whipped Butter Stick, White Bread , Fried Egg . Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Grilled Cheese Sandwich, Cheese Sandwich. Snacks/Other: Wal-Mart Christmas Cookies. more...
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