Weigh In record (no journal entry) for 16 December 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1036 kcal
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Fat: 40.88g | Prot: 47.94g | Carbs: 129.71g.
Breakfast: Rempeyek, Telur Rebus, Kangkung, Champ Chicken Nugget. Lunch: Tomat Merah, Finna Food Sambal Terasi Uleg, Sawi Putih, Tempe Goreng Tepung, Nasi Putih, Mangga. Dinner: Mangga, Usus Ayam, Chicken Nugget, Sate Ayam. Snacks/Other: Rempeyek. more...
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Losing 4.7 kg a Week
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aliyawulan's Weight History
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