Weigh In record (no journal entry) for 15 December 2020
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1208 kcal
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Fat: 42.63g | Prot: 39.51g | Carbs: 177.91g.
Breakfast: Nasi Putih, Sayur Lodeh, Tempe Goreng Tepung. Lunch: Alfamart Daun Pepaya, Tempe Goreng Tepung, Cilok, Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Tempe Goreng Tepung, Pisang Goreng, Siantar Top Tic Tic Crunchy Stick, Apel Merah Lezat, Choki Choki Chocolate Paste, Lotte Choco Pie. more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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