Weigh In record (no journal entry) for 16 December 2020
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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694 kcal
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Fat: 18.21g | Prot: 28.26g | Carbs: 105.07g.
Breakfast: Tahu Bacem, Momogi Stick Coklat, Sayap Ayam. Lunch: Asahi Sarden Saus Tomat, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Teh Manis, Roti, Lengkeng, Lengkeng. more...
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Losing 2.1 kg a Week
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miasofiyani's Weight History
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