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havva cengiz
Journal
15 Dec 20
havva cengiz's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
85.8 kg
Lost so far:
4.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
630 kcal
Fat: 16.82g | Prot: 33.16g | Carbs: 91.32g.
Dinner:
Portakal Suyu, Fırında Patates, Lezita Piliç Yaprak Döner, Greyfurt.
Snacks/Other:
Ayran.
more...
2332 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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havva cengiz's Weight History
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