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Super discouraged about this weigh in. I was depressed and ate fast food last night. I know it’s super unhealthy to eat your feelings and I see the consequences today. I just have to accept that I messed up and try and make better choices today.
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139.5 kg
Lost so far: 7.9 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1700 kcal
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Fat: 67.38g | Prot: 135.56g | Carbs: 134.72g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Navels Oranges , Hard-Boiled Egg . Lunch: 365 Sea Salt Pita Chips, Tortilla, Baby Spinach, Hellmann's Light Mayonnaise, Adams Diced Onion, Dandy Celery Sticks, Vlasic Baby Sweets Pickles, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Cilantro (Coriander) , El Nacho Grande Nacho Cheese Sauce, Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Goya Black Beans, Taco Meat. Snacks/Other: Great Value String Cheese , Dried Prune. more...
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3809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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