Weigh In record (no journal entry) for 15 December 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1238 kcal
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Fat: 35.08g | Prot: 51.72g | Carbs: 186.92g.
Breakfast: 烤地瓜. Lunch: 7-11 薑汁地瓜湯, 白飯, 花椰菜, 炒紅蘿蔔, 炒高麗菜, 富統 滷排骨. Dinner: 火鍋, 橘子, 柳丁. more...
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Gaining 4.2 kg a Week
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coco120815's Weight History
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