Weigh In record (no journal entry) for 14 January 2009
|
108.1 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2009:
|
1494 kcal
|
Fat: 18.27g | Prot: 57.01g | Carbs: 270.81g.
Lunch: value honey ham, sara lee wheat bread, quaker mini delights. Dinner: 96/4, ragu traditional, spaghetti. Snacks/Other: Fat Free Sour Cream, lays light. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|